Warm-Up:
Kettlebell Conditioning
Strength:
1×5 @ 70%, 1×5 @ 75%, 1 x 3 @ 80%, 1×3 @ 85%, 3×2 @ 90% 1RM
* Rest 60 Seconds Between Sets
Conditioning:
For Time:
9 Kettlebell Thrusters (53/35)
Row 500m
18 Kettlebell Thrusters (53/24)
18 Knees 2 Elbow
Row 500m
9 Kettlebell Thrusters (53/24)
9 Knees 2 Elbow
* 15 Minute Time CAP
Notes: KB Thrusters are performed with a KB in each hand. K2E (knees-to-elbows) MUST finish with the knees making full contact with the elbows. Anything less is a no-rep.