Albany CrossFit – CrossFit
CrossFit
Metcon (5 Rounds for time)
5 Rounds, Each for Time:
2 Rope Climbs (15′)
10 Devil’s Presses (35/20)
2 Rope Climbs (15′)
– Rest 2:00 between rounds.
– Use two DBs.
5 Rounds, Each for Time:
2 Rope Climbs (15′)
10 Devil’s Presses (35/20)
2 Rope Climbs (15′)
– Rest 2:00 between rounds.
– Use two DBs.