Warm-Up:

Kettlebell Conditioning

 

Strength:

5 attempts to establish a 1RM of the barbell complex:

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk

 

Conditioning

3 rounds for time of:

9 Muscle-Ups
7 Snatches (Full Squat) (185/120)

* 10 Minute Time Cap

Notes: If max Snatch is below 215/140# then use 85%.