Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
10 Pull-Ups
25′ DB Overhead Walking Lunge (50/35)*
20/15 Calorie Bike
25′ DB Overhead Walking Lunge (50/35)*
* Use one DB.
15:00 AMRAP:
10 Pull-Ups
25′ DB Overhead Walking Lunge (50/35)*
20/15 Calorie Bike
25′ DB Overhead Walking Lunge (50/35)*
* Use one DB.