Warm-Up: 

Kettlebell Conditioning

 

Conditioning:

For time:

20 Front Squats (205/135)

30 Box Jumps (30/24)

40 Kettlebell Swings (53/35)

50 Wallballs (20/14)

*20 minute cap

 

Midline:

Accumulate as much time as possible in an FLR in 4 minutes

 

This Week's Mobility