Albany CrossFit – CrossFit

CrossFit

A: Front Squat (Heavy 3 in 15:00)

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

10 Double Dumbbell Deadlifts

10 Double Dumbbell Front Rack Walking Lunges

10 Double Dumbbell Front Squats

Weight: 50/35 per hand