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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Weight)

On the 1:30 x 10:

3-3-3-2-2-2-1-1-1-1

Strict Press

* Record heaviest single rep.

B: Metcon (5 Rounds for calories)

“Three For Five”

Every 3:00 x 5 Rounds:

10 Strict Press (95/65)

30 Sit-Ups

Max Calorie Row

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