Sunday 012322

23
Jan

Sunday 012322

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

4 Rounds:

60 Walking Lunges holding a Wall Ball (20/14)

20 Shuttle Sprints (50′)

B: Metcon (Time)

5-10-15-20-25-20-15-10-5:

Double Unders

Sit-Ups