Albany CrossFit – CrossFit

CrossFit

A: Hang Power Clean (Heavy 2 in 15:00.)

B: Metcon (5 Rounds for reps)

Every 1:30 x 5:

10 Toes to Bar

10 Deadlifts (115/75)

Max Unbroken Hang Power Cleans (115/75)

Rest 1:00

Record the reps for each round.