Albany CrossFit – Albany CrossFit: WOD – (Be)tter
10 Mins. to build to a weight heavier than your WOD weight and practice the movements.
DT Sequence Prep
1 Deadlift +
1 Hang Power Clean +
1 Push Jerk
15 Min. Time Cap.
Re-Test from 7.8.18
(with adjusted scaling)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Barbell Weight (135/95)
Barbell Weight (95/65)
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Eagle Pose* / Side
1 Min. Supine Twist Pose / Side
* Sit in Saddle or Toe Saddle Pose while holding Eagle.