This coming labor day we will be hosting our fifth annual Stephen Smolinksi memorial WOD. Stephen was more than just an athlete at our gym. He was a caring husband to Joy Smolinski of CrossFit Beyond, a loving father to Stacey Smolinski and a dear friend to many in our community. The beautiful thing about the CrossFit community is how its members stand by one another through not only tough workouts, but life’s tragedies as well. Help us support Joy and Stacey as we remember Stephen.

Important Information

[list type=”bullet”]

• This event will begin at 10:00am Monday September 1st (Labor Day)
• No other classes will be held at Albany CrossFit on this day.
• Albany CrossFit members: Please sign up for this event in WODify.
• Any and all visitors from other boxes are more than welcome to participate. Please arrive early to sign our gyms waiver.

[/list]

 

“Stephen“
10 Rounds of:
10 Burpees
200m Run
30 Air Squats

* Scaling will be provided by the Albany CrossFit Staff.

[youtube height=”350″ width=”500″]https://www.youtube.com/watch?v=cQMbMdwm2KQ[/youtube]