Stay in the loop with the happenings at Albany CrossFit and CrossFit Clifton Park: 

 

Blood Drive:

Monday, January 14th at Albany CrossFit

3pm to 8pm

 

Friday Night Fights:

After a month off, the epic rivalry is renewed.  This Friday, starting at 6pm, Team ACF vs. Team CCP will throwdown at Albany CrossFit! 

Please sign-up for the class in MindBody Online if you plan on attending.

Athletes from Albany CrossFit wear RED and CrossFit Clifton Park show team pride wearing BLUE.

Join us afterwards for food and fare across the street at the Recovery Room, wear a portion of the proceeds will be donated to CrossFit for Hope benefitting St. Jude Children's Research Hospital.

 

Heroes and Angels:

Albany CrossFit will host a memorial and workout event on Saturday, Jan. 19 at 10 a.m., honoring those killed at Sandy Hook Elementary School in Newtown, Conn.
Participants and Visitors: Suggested $10 donation to one of the following charities (Newtown Youth and Family Services or CrossFit for Hope) . We will have collection envelops at the event.

The Sandy Hook School Memorial WOD – Heroes and Angels 
A scaled version will be available for visitors who would like to, and are welcomed to, participate in the workout portion. All attendees are welcome to the memorial portion.

Part 1:

20 Burpees (representing the children)

Part 2: 

6 Rounds for Time (representing the teachers and date of tragedy)

12 Hang Power Cleans (135/85)

14 Wall Balls (20/14)

12 Pullups

Part 3:

20 Burpees (again, for the children) 

 

CrossFit deal at Hot Yoga Saratoa:

NEW LATHAM LOCATION NOW OPEN!!!!! 

7C Johnson Road 

Latham, New York 12110

518-608-5170

 

148 Woodlawn Avenue

Saratoga Springs, NY 12866

518-727-0984

www.hotyogasaratoga.com

The only mixed hot yoga studio in the capital region offering AUTHENTIC BIKRAM YOGA and whose teachers are BIKRAM YOGA CERTIFIED

Mention Albany CrossFit and get a 5 class card for only $60 (regularly $80)