Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 18 Minute Time Cap
Temporal (Time)
3 Rounds of:
10 Dumbbell Power Snatch, Left Arm
10 Single Arm Overhead Squat, Left Arm
10 L-Pull-Ups
10 Dumbbell Power Snatch, Right Arm
10 Single Arm Overhead Squat, Right Arm
10 L-Pull-Ups
* (55/35) for Dummbell Weight
[Scaling Suggestions]:
[Scale 1]:
Dumbbell Weight (40/25)
Strict Pull-Ups
[Scale 2]:
Dumbbell Weight (25/15)
Ring Rows
Reduce all Reps to 7
After Party
Metcon (2 Rounds for weight)
SuperSet:
A1.) Dumbbell Shrugs 4 x 15
A2.) Zottman Curls 4 x 15
* Choose a challenging weight that allows for good technique