Albany CrossFit – CrossFit
CROSSFIT
Merry Christmas, everyone!
There are no classes today and the building is closed.
Enjoy a happy and safe holiday.
Need a quick workout today? Give this one a shot.
Tabata,
(:20 On, :10 Off x 8 Rounds):
Up-Downs
Immediately after,
For Max Time:
4:00 Straight Arm Plank