Warm-Up: 
CrossFit Warm-Up – 3 x 10
Conditioning:
1 Clean & Jerk 115/75
2 Muscle-Ups
3 Box Jumps 24/20
4 Hang Squat Snatch 115/75
5 Bar Facing Burpees
6 Push Press 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14
10 C2B Pullups
11 HSPU
12 Front Squats @ 115/75 (no racks)
For time.
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.