Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
Accumulate 6:00 of a pull-up bar dead hang hold.
Each time you drop from the bar, complete:
100 Double Unders
30 V-Ups
Accumulate 6:00 of a pull-up bar dead hang hold.
Each time you drop from the bar, complete:
100 Double Unders
30 V-Ups