Announcements

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Banded Hamstring Floss (No Measure)

2 Minutes / Side

Function & Sport

Galapagos (Time)

Teams of 2:

10 Rounds Total – 5 Rounds Each.

10 Handstand Pushups

10 Deadlifts (205/145)

10 Thrusters (95/65)

10 Toes to Bar

Partners complete full rounds before alternating.
*25 Minute Time Cap

Injury Prevention

LAX Ball Scapular Mobility (No Measure)

2 Minutes / Side