Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Crosscurrent (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
Row 400m
10 Front Squats (185/125)
20 GHD Sit-Ups
[Scaling Suggestions]:
[Scale 1]:
Front Squat (155/105)
V-Ups
[Scale 2]:
Front Squats (115/80)
Ab Mat Sit-Ups