Sport and Fitness
WOD
For time:
Teams of 3:
One athlete works at a time:
Row 1500m (switch every 250m)
75 Hang Power Snatches (75/55)
75 Thrusters (75/55)
75 Hang Power Snatches (75/55)
Row 1500m (switch every 250m)
Teams of 3:
One athlete works at a time:
Row 1500m (switch every 250m)
75 Hang Power Snatches (75/55)
75 Thrusters (75/55)
75 Hang Power Snatches (75/55)
Row 1500m (switch every 250m)