Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Kylo Ren (AMRAP – Rounds and Reps)
In Teams of 2,
20 Minute AMRAP of:
20 Sit Ups
30 Calorie Row
* One partner working at a time, divide the work evenly.
Double Under Skills (AMRAP – Reps)
PRACTICE for 10 minutes:
1 Single Under
1 Double Under
2 Single Unders
2 Double Unders
3 Single Unders
3 Double Unders
* Continue this process alternating between Single & Double Unders for as long as possible.
** If you break the sequence…start over. Count the total repetitions of the most successful attempt.