Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP w. Partner:
10 Wall Balls (20/14)
6 Handstand Push-Ups
2 Squat Cleans (225/155)
30:00 AMRAP w. Partner:
10 Wall Balls (20/14)
6 Handstand Push-Ups
2 Squat Cleans (225/155)