Announcements

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

1×8: Inchworm (No Measure)

1×8: Reverse Inch Worm (No Measure)

Skills

Power Clean Technique (No Measure)

Function & Sport

Kibbles & Bits (Time)

Teams of 2

3 Rounds of:

1,000m Row (Alternate every 250m)

40 Power Cleans (115/80)

40 Box Jump (24/20)

Injury Prevention

LAX Ball Foot Smash (No Measure)

2 Minutes / Side