Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

30 Minute Time Cap

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
[Scale 1]:

Deadlift @ Body Weight

Bench Press @ 3/4 Body Weight

Squat Clean @ 3/4 Body Weight

[Scale 2]:

Deadlift @ 3/4 Body Weight

Bench Press @ 1/2 Body Weight

Hang Squat Clean @ 1/2 Body Weight