Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

Metcon (AMRAP – Reps)

5 Rounds of:

2 Min. AMRAP of:

5 Kettlebell Swings (53/35)

10 V-Ups

1 Min. Max Burpees

2 Min. AMRAP of:

5 Calorie Bike

10 Goblet Squats (53/35)

1 Min. Max Burpees

*The score is total reps, no rest between AMRAPS or rounds.

[Scale 1]:

Weight (45/30)

Tuck-Ups

[Scale 2]:

Weight (35/26)

AB Mat Sit-Ups

Calorie Row