Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Metcon (AMRAP – Reps)
5 Rounds of:
2 Min. AMRAP of:
5 Kettlebell Swings (53/35)
10 V-Ups
1 Min. Max Burpees
2 Min. AMRAP of:
5 Calorie Bike
10 Goblet Squats (53/35)
1 Min. Max Burpees
*The score is total reps, no rest between AMRAPS or rounds.
[Scale 1]:
Weight (45/30)
Tuck-Ups
[Scale 2]:
Weight (35/26)
AB Mat Sit-Ups
Calorie Row