Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds:
10 Deadlifts (155/105)
10 Burpees Over the Barbell
Straight into…
3 Rounds:
10 Front Squats (155/105)
10 Burpees Over the Barbell
3 Rounds:
10 Deadlifts (155/105)
10 Burpees Over the Barbell
Straight into…
3 Rounds:
10 Front Squats (155/105)
10 Burpees Over the Barbell