Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP w. Partner:
8 Chest to Bar Pull-Ups
8 Wall Balls (20/14)
– Partners alternate full rounds.
– One partner works at a time.
14:00 AMRAP w. Partner:
8 Chest to Bar Pull-Ups
8 Wall Balls (20/14)
– Partners alternate full rounds.
– One partner works at a time.