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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Highs & Lows”

21 Front Squats (135/95)

42 Alt. DB Snatches (50/35)

1,000m Row

15 Front Squats (135/95)

30 Alt. DB Snatches (50/35)

1,000m Row

9 Front Squats (135/95)

18 Alt. DB Snatches (50/35)

1,000m Row