Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

30 Minute AMRAP of:

30 Overhead Lunges *

30 Calorie Row

30 Weighted Sit-Ups *

* Use a 45 lbs. plate for guys and 35 lbs. plate for ladies.

Only 1 partner working at a time.

[Scale 1]:

Plate Weight (35/25)

[Scale 2]:

Plate Weight (25/15)

[Scale 3]:

No plate, regular lunges and AB Mat Sit-Ups