Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP w. Partner:
20 Calorie Bike
40 Slam Balls (30/20)
60 Sit-Ups
– Split the reps as desired.
18:00 AMRAP w. Partner:
20 Calorie Bike
40 Slam Balls (30/20)
60 Sit-Ups
– Split the reps as desired.