Warm-Up:
3 Rounds:
10 Seated Press with Barbell
15 Jumpings Squats with Barbell on Back
WOD:
I. Establish a 1RM Clean and Jerk
II. 3 Sets:
Row 500m
*Rest 3 minutes between sets
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]