Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

For Time w. Partner:

100 Walking Overhead Plate Lunges (45/25)

75 Burpees to a Plate

1:00 Accumulated Hang

1,000m Wt. Run (Together) (45/25)

1:00 Accumulated Hang

75 Burpees to a Plate

100 Walking Overhead Plate Lunges (45/25)

– One partner works on the hangs, burpees, and overhead lunges, while the other rests.

– Run together with one partner carrying one plate at a time.