Albany CrossFit – CrossFit

CrossFit

A: 20 Yard Shuttle Run (Time)

B: 3 Cone Agility Drill (Time)

C: 40 Yard Sprint (Time)

D: Broad Jump (Distance) (10 Rounds for distance)

On the Minute x 10:

Max Broad Jump for Distance

E: Bench Press (Max Reps!)

F: Hang Power Clean (1RM)

G: 200m Prowler Sprint (Low Handle) (AMRAP – Reps)

Prowler + (25# x 2, 15# x 2)