Albany CrossFit – CrossFit
CrossFit
Wyk (Time)
5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)
To learn more about Wyk click here
5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)
To learn more about Wyk click here