Warm-Up:
2×10
WOD:
I. Back Squat
6 – 4 – 2
II. For Time:
30 Wallballs (20/14)
30 Ring Pushups
30 Toes-to-Bar
30 Overhead Lunges (45/25 plate)
30 Burpees
Competitors:
Ia. Back Squat Waveload @ 30X1; 6,4,2,6,4,2; rest 2 minutes
Ib. Power Snatch – 75% 1RM x 2; rest 2 minutes x 6
II. Sled Push – 12 sec @ high speed, low drag; rest walk 2:30 x 5
III. Sandbag Lunges heavy x 12 steps; rest 1 minute x 3