Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
9-12-15-18-21:
Suitcase KB Reverse Lunges (70/53)
Kipping Chest to Bar Pull-Ups
Burpee Box Jumps (30/24)
– Use One KB.
9-12-15-18-21:
Suitcase KB Reverse Lunges (70/53)
Kipping Chest to Bar Pull-Ups
Burpee Box Jumps (30/24)
– Use One KB.