Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP:
5 Bar Muscle-Ups
10 Single Dumbbell Hang Clean & Jerks (50/35)
15 Wall Balls (20/14)
15 Min. AMRAP:
5 Bar Muscle-Ups
10 Single Dumbbell Hang Clean & Jerks (50/35)
15 Wall Balls (20/14)