Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

“Team DT”
5 rounds for time of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round

There Will be an Rx plus option. To qualify for Rx plus you must complete the WOD using 185/135#