Warm-Up:
Review the Power Clean
WOD:
I. Power Clean x 1/Overhead x 1; Rest 3 Minutes x 3 – 90%
II. Row Sprints: 20 Seconds @ Max Effort; Rest 2:40 x 4
III. 5 Burpees As Fast As Possible
*Jump 1 foot above max reach at top; Rest 30 seconds x 5
Competitors:
Post-WOD
IV. AMRAP Double Unders in 20 seconds; Rest 40 seconds x 3