Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP of:

30 Plate Ground To Overhead (45/35)

30 Burpees To Plate

30 AB Mat Sit-Ups

* Every 5 minutes stop and run 200m together.

[Scaling Suggestions]:

[Scale 1]:

Plate Weight (25/15)

No Other Changes

[Scale 2 & 3]:

20 Plate GTO (15/10)

20 Burpees (Not To Plate)

20 AB Mat Sit-Ups