Albany CrossFit – CrossFit

A HERO’S STORY

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

“Rahoi” (AMRAP – Rounds and Reps)

12 Min. AMRAP:

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar-Facing Burpees