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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Skills Practice

Rowing Technique (No Measure)

Workout of the Day

Dublin Mudslide (Time)

Teams of 2,

21-18-15-12-9-6-3

Burpee to Plate

Calorie Row

* 30 Minute Time Cap

*One partner completes 21’s then second partner completes 21’s and so on until each partner completes 3 and 3.