Warm-Up:
WOD:
I. Clean & Jerk – Build To A Tough 2 In 10 Minutes.
II. 3 rounds @ 90%:
Heavy Sled Drag For 1 Minute
Rest For 1 Minute
Man Makers For 1 Minute – (30/20 Per Hand)
Rest For 1 Minute
Power Cleans (155/105) For 1 Minute
Rest 2 minutes
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Replace Power Cleans with Sand Bag Cleans – (90/60)
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.