Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“THE PHANTOM”
6 Rounds:
1 Min. Calorie Bike
1 Min. Burpees to Plate (45)
1 Min. Double Unders
REST 1 Min.
“THE PHANTOM”
6 Rounds:
1 Min. Calorie Bike
1 Min. Burpees to Plate (45)
1 Min. Double Unders
REST 1 Min.