Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds w. Partner:
30 Push Presses (135/95)
60 Walking Lunges
90 Double Unders
– Split the reps as desired. One partner working at a time.
3 Rounds w. Partner:
30 Push Presses (135/95)
60 Walking Lunges
90 Double Unders
– Split the reps as desired. One partner working at a time.