Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Saturday 062423

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

5 Rounds:

15 KB Sumo Deadlift High Pulls (53/35)

18 Box Jumps (24/20)

21 Sit-Ups

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