Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
[Scaling Suggestions]:
[Scale 1]:
3 Rounds of:
800m Run
50 Good Morning (45/35)
50 V-Ups
[Scale 2]:
3 Rounds of:
600m Run
25 Good Morning (35/15)
25 AB Mat Sit-Ups