Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP w. Partner:

400m Run Together

x Movement

Rounds:

R1: 40 Burpee Box Jump Overs (24/20)

R2: 40 Partner to Partner Wall Balls (20/14)

R3: 40 Alternating DB Snatches (50/35)

R4: Partner to Partner Sit-Ups w. Ball Toss (20/24)

R5: 40 Kettlebell Swings (53/35)

Perform a different movement each round. On Rounds 1, 3, and 5 the non-working partner holds a straight arm plank, split the reps as desired. After round 5 start again at the Burpee Box Jump Overs.