Saturday 060119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

24 Min. AMRAP of:

:50 Straight Arm Plank (Together)

40 Wall Balls (20/14)

30 Kettlebell Swings (53/35)

20 Toes to Bar

10 Strict Ring Dips

* One partner working at a time except for the plank. Divide the work evenly.

🔹 PLANKS: Every second is a rep. Both partners must be in the plank for reps to count.

🔹 WEIGHTS: Pick a weight that allows for unbroken reps.

🔹 T2B: Hanging Knee Tucks

🔹 R. DIPS: Matador Dips, Box Dips, or Ring Push-Ups.

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