Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP w. Partner:

80 Partner to Partner Wall Balls (20/14)

60 Sit-Ups w. Ball Toss to Partner (20/14)

40 Calorie Bike

20 Burpees

– One partner working at a time.

– Split calories and burpees as desired.