Saturday 052320

23
May

Saturday 052320

Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]:

8:30 AM – Meeting ID: 262-806-413
– https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
– https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
– https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

🙂

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏠 AT HOME WORKOUT

WARM-UP:

:30 Single Unders

:30 Spider-Man Lunges

:30 Single Unders

:30 Sampson Lunges

:30 Single Unders

:30 Mountain Climbers

:30 Single Unders

:30 Reverse Lunges

:30 Single Unders

:30 Frog Hops

:30 Single Unders

:30 Burpees

Metcon (Time)

“Gone In 60 Seconds”

3 Rounds:

40 Reverse Goblet Lunges

30 Alternating DB Power Snatches

20 Burpees

* On the Minute: 20 Double Unders
SCALING:



LUNGES: Do with no weight if necessary. Choose a weight that allows for large sets.



SNATCHES: Modify to the hang if needed or to Power Cleans.



BURPEES: Squat Thrust.



DOUBLE UNDERS: Reduce reps as needed, 30 Single Unders, 10 Over and Back DB Hops or Jumping Jacks, 20 Line Hops.